Wellbeing Masterclass Series

Overview

Challenges teams and individuals to build; resilience, psychological safety and wellbeing to improve personal and professional performance.

Each Module is a 90mins virtual workshop or 2.5 hours face-to-face to support teams with activities, evidence-based practices and break out rooms to develop; awareness, clarity and skills to thrive in the most challenges circumstances.

""The mental health and wellbeing programs received great feedback from staff. They sent a clear message that their employer cares about them and puts them at the centre. Thank you - you made a difference for our staff that is invaluable"

Masterclass Series Modules

Sustaining Resilience Through Change.

  • Understand the physical and psychological responses during change and disruption

  • Identify the home and workplace triggers and causes of stress

  • Create a Wellbeing Plan to address risk areas to improve and sustain wellbeing

  • Practice evidence based strategies to build resilience to allow you to thrive and flourish

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Purpose, Meaning and Alignment.

  • Reflect and create your Purpose statement to inspire direction, focus and motivation

  • Improve Meaning by clarifying your life goals to live authentically

  • Identify the Values which are important to you to influence behaviours and decisions

  • Create and share individual commitments to live your Purpose everyday

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Self Awareness and Team Effectiveness.

  • Build greater awareness of your own thinking style preference to improve individual and team performance

  • Gain appreciation of the thinking style preferences of your team members

  • Understand how to get the best out of you and others in the work you do

  • Identify communication strategies to work more effectively with your team members

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Protecting your Psychological Safety.

  • Why mental or psychological health is just as important as physical health

  • Understand how psychological safety impacts performance (Threat v Reward)

  • Build confidence and skills to improve psychological safety using evidence based practices

  • Establish boundaries to protect and manage your psychological health to allow you to thrive and flourish

  • Wellbeing Masterclass Series Results

  • 100%

    of participants were satisfied with the Program

  • 90%

    of participants rated the content, activities and evidence-based practices as highly effective

  • 94%

    of participants would recommend the program to a friend or colleague

  • 91%

    of clients feel they received value for money

  • 93%

    of participants agree the training is relevant in helping to navigate change more effectively

  • +5%

    Increase in ‘Wellbeing’ employee engagement score